Taper Day 4, Recovery Run 13km incl 10 x Short Hills ; End of Rough Nights Nears

I moved down the coast yesterday to be closer to Parkrun on Saturday and a little more sightseeing. This morning a 13km run mostly on the Golf Course including a set of 10 x Short hills with jog back recovery. This afternoon a very short jog. Saturday Parkrun. Only two more primitive nights until I am in soft hotel comfort again and for the duration of the Australian Masters Athletics Championships. It has been fun startling marsupials lying asleep next to the car. 

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