Australian Masters Athletics Championships M60 10000m 2nd 37:10, 1st John Meagher 37:01

Australian Masters Athletics Championships M60 10000m 2nd 37:10, first event for the Championships. 1st John Meagher 37:01. My Splits(500m)(147,146,145,144,149,151,153,153,153,152,152,150,150,152,148,146,147,150,149,147,0.33). We did run a little over distance being mostly in lane 2 lapping runners. Next event 5000m in two days, just enough time to recover. Weather cool, sunny light winds.

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024