Early Morning 17km Tempo Run

I arrived in Geelong last evening and slept like a log having driven the journey a day quicker than I had planned. This morning lots of stretching to shake out the niggles from driving 9 hours. The run was in the dark on a hotdog loop in a car park until there was good light. 17km for the morning run. I'll run again in the afternoon. I watched the Spirit of Tasmania dock this morning on a night journey. I leave Geelong on Saturday morning on a day trip meaning I will arrive in Tasmania on Saturday night.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more