Steve Short Intervals, 1km effort ; St Helens Solid 17km incl 3 x 500m, 1 x 1km Intervals

Steve a step up on the previous week, a set of short Intervals progressively quicker followed by a 1km effort in 3:27. I ran a solid 17km out and back along the bay and return followed by a set of 3 x 500m intervals with a 1km effort to finish. Windy, cloud, some very light drizzle here. A good day to catch up with chores and planning for the week ahead. Meanwhile my friend is enjoying a sunny European Winter.

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