All Terrain Intervals 17km ; Long Warm Down ; 800m Hill Time Trial ; Steve 2 x 800m, (2:49,2:46)

Very long morning session across all terrains. Weather much improved from yesterday with the rain pushing off the coast, still cold and windy though. I raced Munchkin the Border Collie at Cemetery Beach as long intervals with short recovery (plus single track down and back up), Surf Beach and two loops of the golf course. We met Milli the Border Collie at Surf Beach and continued through the golf Course together. Back at home a long warm down. In the afternoon another 800m Hill Time Trial. 17km all up for the day. A chilly, windy morning also for Steve at his patch. He ran 2 x 800m efforts in 2:49,2:46.

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