Spring Returns ; Long Golf Course and Beach Intervals, 13km ; Milli and Munchkin the Border Collies Play Date

The recent cold, windy spell is over, full sunshine today, no wind. Munchkin the Border Collie and I ran Glasshouse Rocks Beaches, Surf Beach and a full loop of the Hilly golf course early before meeting up with Milli the Border Collie back on Surf Beach again, 13km for the morning session including 3 x 3km hill intervals and 2 x 2km Beach Intervals at full gas. After the session Milli and Munchkin had a play date with their favourite game tug-o-war.;

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