Beach Intervals 8 x 1km ; Whale Watching Run 6km ; 800m Hill Time Trial

Morning set of 8 x 1km Beach Intervals at Glasshouse Rocks Beaches and Surf Beach on firm, fast sand at dead low tide, a delight to be out there racing Munchkin the Border Collie. Long warm down through the golf course and return to Surf Beach. Back at home a 6km Humpback Whale watching run. In the afternoon I introduced an 800m Hill Time Trial into my training week.

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