Pre Dawn Beach and Golf Course Intervals 6km ; Play Date for Milli and Munchkin Herding Waves, Surf Beach 6km

Started the Morning session in the dark this morning from Surf Beach, through the Golf Course to Glasshouse Rocks Beaches and return. The set: Warm up, 2 x 2.5km Beach and Golf Course Intervals, 1 x 1km Golf Course Hill effort. After the session we met Milli at Surf Beach. It's been 5 days since they last met, great for them to catch up again herding waves. Munchkin and I did a long warm down from home of another 6km. Lovely day to be out there by the Ocean in full sunshine.only 10km today, Parkrun tomorrow.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more