Pre Dawn Beach and Golf Course Intervals 6km ; Play Date for Milli and Munchkin Herding Waves, Surf Beach 6km

Started the Morning session in the dark this morning from Surf Beach, through the Golf Course to Glasshouse Rocks Beaches and return. The set: Warm up, 2 x 2.5km Beach and Golf Course Intervals, 1 x 1km Golf Course Hill effort. After the session we met Milli at Surf Beach. It's been 5 days since they last met, great for them to catch up again herding waves. Munchkin and I did a long warm down from home of another 6km. Lovely day to be out there by the Ocean in full sunshine.only 10km today, Parkrun tomorrow.

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