Parkrun Panboola Wetlands 3rd in 18:16 ; Steve Parkrun Coombs 3rd in 19:32

Cool, sunny morning at Parkrun Panboola Wetlands 3rd in 18:16. We had perfect weather and I had 2 quick young runners to chase. My best run since a return to Parkrun a few weeks ago. The three most recent runs all faster week on week. Splits (500m);1:46,1:45,1:44,1:46,1:45,(dead turn,1:48)1:52,1:52,1:50,1:48.
Steve run Parkrun Coombs, 3rd in 19:32. 





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