Parkrun Panboola Wetlands 1st in 1835 ; Steve Lawson Parkrun 3rd

Cool, windy, humid morning at Parkrun Panboola Wetlands with some light drizzle before the start 1st in 18:35
Splits (500m): 1:48,1:46,1:47,148(deadTurn),147,150,154,154,154,151 On the way home Munchkin and I stopped at the beach for a warm down trot. Steve ran the tough Lawson Parkrun finishing 3rd

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