Long Beach Intervals 4 x 1500m

Sunny morning set of 4 x 1500m Beach Intervals run on an out and back course from Surf Beach to Glasshouse Rocks Beaches via the Golf Course and return racing Munchkin the Border Collie. The course featured a tough climb on a single track forest trail on the return direction. At Surf Beach we met Milli the Border Collie and joined together for another trip through the Golf Course. At home later in the morning a long warm down on the Coast trail.

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