Long Beach Intervals 2 x 4 km ; Steve XC Intervals at Stromlo XC Circuits 4 x 1km

Pre-Dawn set of Long Intervals (2 x 4km) at Glasshouse Rocks Beaches, Surf Beach and through the Golf Course  racing Munchkin the Border Collie . Weather cool, no wind, it looks like being a great day. Steve ran a set of XC Intervals at Stromlo XC Circuits 4 x 1km. Splits:3:39/km,3:38/km,3:40/km,3:40/km

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