Beach Intervals 16km ; Whale Spotting ; Steve 5 x 200m

Early morning set of 4 x 2km Intervals at Glasshouse Rocks Beach before moving to Surf Beach,Some Whales about, also 4 x 2km. After the Session a long warm down from home along the Coast trail. In the afternoon a set of Short Intervals. Parkrun Tomorrow. Steve ran a set of 5 x 200m in Brisbane.

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