Tuross 2.km Warm up ; Glasshouse Rocks Beach 3x 1km Race Pace Intervals ; 2.5km Warm Down ; Tour De France Watching ; Rest Day in MontPellier

2km warm up from home before heading to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of 3 x 1km Race Pace Intervals.Back at home a 2.5km warm down. Weather cool, light winds, cloudy. Last evening all night watching Tour de France from Muret To Carcassonne with the highlight a solo breakaway ride from Tim Wellens to win the stage. I really enjoyed the flyovers of the Old pre-Roman Village/Tourist Destination and could follow the river path where I did a 60 minute run in 2014. A rest day for the riders in Montpellier before taking on Mont Ventoux.

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