Local Run 2.5km Warm up, Hill Loop 10km ; Glasshouse Rocks Race Pace Beach Intervals 2 x 3km

Morning 2.5km run from home as a warm up before heading out on my 10km Hill Loop. After a short break a trip to Glasshouse Rocks Beaches for a set of 2 x 3km Beach Race Pace Intervals chasing Munchkin the Border Collie. After a rest day, this evening Tour de France Races from Montpellier to Mont Ventoux. I've previously been on Mont Ventoux 3 times(2011,2013,2016) to watch Tour de France finish at the summit(did not finish at summit in 2016, Chalet Reynard due to strong Winds) and a couple of times with no reason other than wanting to experience the mountain by foot or bike.

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