Local Morning 10km Warm Up Run ; 10km Hill Loop ; Warm Down

All runs done from home this morning starting with a 10km warm up for My 10km Hill Loop followed by an easy warm down. weather cool, full sun, calm ocean. In the afternoon a recovery run.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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