Glasshouse Rocks Beach Intervals 4 x2km ; Long Warm down ; Tour de France Watching ; Carcassonne

A Pre-Dawn trip to Glasshouse Rocks Beaches with Munchkin the Border Collie for a set of 4 x 2km Intervals at low tide. Weather cool, no wind.
Back at home a long warm down. Last evening watching Tour de France another great stage with Thymen Arensman winning the stage with a long solo finish in weather from persistent drizzle to fog. Next stage Muret to Carcassonne, best known as a pre-roman fortified settlement and tourist destination. I have on occasion by chance seen the fireworks from Carcassonne from the main road above Carcassonne and finally paid a visit there in 2014.

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