Local Morning Run 5km ; Glasshouse Rocks Beach Intervals 3 x 800m ; Tour de France Watching Mont Ventoux ; Afternoon 10km Hill Loop

Morning 5km run from home before heading off to Glasshouse Rocks for a set of 3 x 800m Beach Intervals at low tide. Weather sunny, some wind, Overnight rain. In the afternoon a 10km run on my hill Loop. Last night spent watching Tour de France climbing to the summit of Mont Ventoux with some great tussles, attacks mid-race and sprint finishes. Again great to see aerial shots of Mont Ventoux, a place I have many great memories.Next Stage Bollene to Valence.

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