Glasshouse Rocks Beach Intervals 6 x 400m ; 10km Hill Loop ; 4km Soft Sand Beach Run ; Warm Down

So far a day of No Sun at 10:45am with a cool breeze, just cloudy skies all around. Munchkin and I started the day early with a trip to Glasshouse Rocks for a set of 6 x 400m Beach Intervals at low tide. Back at home a maximum threshold effort on my 10km hill loop, hard going into the wind. For variety Munchkin and I walked across the road and ran a gentle 4km on soft sand along the coast and back as a warm down.

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