Glasshouse Rocks Beach Intervals 6 x 400m ; 10km Hill Loop ; 4km Soft Sand Beach Run ; Warm Down

So far a day of No Sun at 10:45am with a cool breeze, just cloudy skies all around. Munchkin and I started the day early with a trip to Glasshouse Rocks for a set of 6 x 400m Beach Intervals at low tide. Back at home a maximum threshold effort on my 10km hill loop, hard going into the wind. For variety Munchkin and I walked across the road and ran a gentle 4km on soft sand along the coast and back as a warm down.

Comments

Post a Comment

Popular posts from this blog

Moana Beach Intervals 8.5km ; Mclaren Vale to Willunga Rail Trail 6.5km ; Long Drive home

Image
My final session on the beach at Moana this morning, again starting before dawn, the session: 500m warm up, 2 x 4km out and back with Munchkin the Border Collie. A highlight of good Friday was the large gathering of Easter Bunnies who double as a swimming group. After the beach a 6.5km run along the Mclaren Vale to Willunga Rail Trail. I finish this journey with 3 days of back to Back Racing on track and Cross Country, Saturday 1500m, Sunday 5000m Track, Monday 8000m Cross Country, Long Drive home.
Read more

Australian Masters Athletics Championships and Canberra Marathon Festival 10km Final preparations and Race Schedule

Image
A huge Fortnight of race preparation and racing ahead with four big races starting this Sunday. This morning a steady 5km run as a warm up for the day with a lovely sunrise followed by a quick 10km Hill Loop and warm down. Weather cool to cold early, warming quickly at sunrise. End of Daylight Savings overnight bringing more light to the morning and less in the afternoon. On Thursday a drive to Canberra to collect race Bib for the 10km Road Race: The full Race Schedule for me: 10km Sunday, Drive 15 hours to Adelaide, Arrive Wednesday afternoon. Australian Masters Athletics Championships Begin. 1500m on Saturday,(Did not enter 1000m Track, too close to 10km Road Race), 5000m Sunday, 8000m XC On Monday, Drive 15 hours Home on Tuesday.
Read more