Reims : Recovery continues

15km done on each of the last three Tour de France days, in Lille, Arenberg and Reims. The weather has been miserable so an afternoon run has been out of the question. We are doing motel style this evening to clean up our acts. Tomorrow the Tour will ride past our hotel in Chalons en Champagne so will watch from here until moving on.

I've been feeling strong in all the runs, no injury from Sunday which was a major concern of mine. I still stick by the plan of a tempo mountain run up Belles Filles being my first hard effort.

Back home I've heard from Keith and Helen who are both coming into good form. The ACT Masters XC Championships are just over a week away.

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