ACT Masters 10000m Championships 1st 35:41 ; Keith in Bemboka

Nice weather for the ACT Masters 10000m Championships. Warm, no wind, no sun. I paced Steve through 3000m in 10:25ish, then I ran solid all the way home. Harder than a tempo run, easier than a full on race, somewhere in between. No damage done.

2km Splits: 6:57,7:07,7:14,7:16,7:16,7:09.

Next set on Saturday morning, either at Stromlo XC or Parkrun or both.

Keith in Bemboka is getting into things again. Four weeks of consistent training after all the bush fires and smoke which affected Keith more than most have endured, having lived within it's flames.

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