Lake Tempo Run 18km ; ACT Masters Athletics 10000m Championships : The Movie

This morning a tempo run out and back down to the lake and back. Weather warm, sunny, no wind. I felt great out there, no ill effects from the 10000m on track last night. It's amazing how holding back a minute or so from top pace in the 10000m can make recovery easier.

Looking ahead a focus will be on pace work at 1500m (<3:00/km), 5000m (3:10/km) and 10000m (3:20/km) pace during key sets. Next set tomorrow morning at Stromlo XC circuit or Parkrun or both. Some rain is expected tomorrow.

Comments

Ewen said…
Well done Bruce. Good way to watch a 10,000, nice and fast. Hope we have events to train for this year. Doesn't look good the next few months.
March 16, 2020 at 11:16 AM
Secret Blog for Killing Track PBs said…
Ta Ewen. I agree, we may need to isolate ourselves somewhere isolated to get a run in. Just we runners and a Garmin might have to do.
March 17, 2020 at 7:33 PM
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