Long Trail Run Pipeline Track 19km

Sunday morning trail run with Milli the Border Collie on the Pipeline track. Weather cool, partly cloudy, no wind. Milli was having great fun out there in the cool conditions, we were racing each other at times. 19km for the day, 124km this week.

Being Sunday runners were out on their long runs including a few friends we crossed paths with along the way.

Sunday afternoon and Monday recovery runs. Next set on Tuesday 4-5 x 800m XC intervals at Stromlo XC circuits. There are rain spells and storms about this week. Sessions fit in when possible.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more