Long Trail Run 23km Mount Painter, Arboretum, Pipeline Track

Wednesday morning long run of 23km began with 5km up Mount Painter and back with the dog followed by a trail run through the Arboretum and along the pipeline track. A nice cool morning with the sun coming out in the last 10km.

This morning and yesterday both the Olympic Games and World Masters Athletics Championships cancelled. No surprise to anyone.

Tomorrow morning a time trial, intervals if too windy, venue to be decided.

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