Rainy Commute to Work Tempo Runs 2 x 8km

Raining all day on Wednesday, I commuted to and from work on foot. 8km in each direction, mostly down TO and mostly UP from work. Morning commute was 4:10/km average.

If there is a break in the weather I will fit in a session. All grass ovals and Stromlo XC circuit will be saturated and closed.

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