Stromlo XC Intervals 600m, 3 x 800m, 200m jog recovery

Cool to cold with dew on grass at Stromlo XC circuit for a session with Steve. A few others out there too. The set: 2.5km warm up, 6 x 100m strides, 600m (extended warm up untimed), 3 x 800m efforts with 200m jog recovery, 2.5km warm down.

Splits: 2:40,2:38,2:35. Steve splits: 2:43,2:41,2:40.

In the afternoon an easy recovery run. Next set on Thursday morning again. Goal today of 3:20/km working down towards 3:10/km. Set on Thursday starting at 3:10/km working down towards 3:00/km, shorter efforts.

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