Lunchtime Lake Tempo Run 17km

Lunchtime tempo run around the lake of 17km. Started at 4:55/km working down to 4:10/km. Weather windy, sunny and hot. I had a couple of sips from the water fountains along the way. I had a quick chat to Bob who was riding around the lake.

Next set tomorrow morning if it isn't raining. Set will be 4 x 800m with 200m recovery. Steve did the same set this morning with an average of 2:41.

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