Long Hilly Run on Forest Trails

This morning a run with Milli the Border Collie followed by a trip to the Cork Oaks and Arboretum. It was warm, windy and sunny. I met a couple of friends along the way, had an extended chat. Run was followed by more garden time, sowing winter greens.

Next set tomorrow morning at Stromlo XC circuit, long intervals with a few friends. Set will be 6,5,4,3,2,1 minute efforts with 2 minutes jog recovery.

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