Keith 2 x 2500m ; Hilly Trails Run 13km

Wednesday morning session for Keith on hilly gravel road of 2 x 2500m. Splits: 9:44,9:49 (splits include dead turn each effort). It was very cold. No cows this time.

Not so cold here, windy again. I missed BBQ Stakes 6km and ran a 13km forest trails loop around and over Mount Stromlo, taking it easy on the way down.

Comments

Ewen said…
That's a cool looking track. A bit tight in lane 1 for high stack shoes!
September 2, 2020 at 7:12 PM
Secret Blog for Killing Track PBs said…
It's a kiddies track in Bedoin, France (get them running while they are young). A nice run from there is up Mont Ventoux. I last ran it up and back the day Ritchie Porte ran into the motor bike and Chris Froome ran without his own bike.
September 2, 2020 at 9:14 PM
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