Steve 4 x 500m ; AIS Track Intervals

Thursday morning session for Steve of 4 x 500m leg speed intervals. Splits: 1:35,1:36,1:31,1:28

I ran mid-afternoon again, long run to Australian Institute of Sport Track, mixed session to get my legs turning over at 3:10/km again. Efforts 200m,700m,3 x 400m.

Easy running on Friday, Saturday morning group session at Stromlo XC circuits, long intervals.

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