Steve 3 x 1km ; Keith 6km Tempo ; Pipeline West Trail Run 16km

Tuesday morning set for Steve of 3 x 1km at Stromlo. Splits: 3:25,3:26,3:23

Keith ran 10km including a 6km Tempo run in the middle at 4:00-4:15/km

I still have sore quads from running too fast down hills on Sunday. Another run on the flat pipeline track of 16km. I'll let the quads heal before I do any sessions.

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