Pipeline Track Long Recovery Run 18km ; Tour de France Grand Colombier climb

Sunday morning run on the Pipeline Track West of 18km. The track will soon be closed before work commences on environmental work. Weather cool, wind increasing quickly making a nice tail wind coming home.

Monday afternoon another recovery run around and over Mount Stromlo, 17km. An assessment on whether I have recovered enough from the 8km XC to resume sessions will be made on Tuesday.

Keith ran 8 x 300-400m hills, plus one 800m hill. Hot day.

Last evening was Tour de France finish up the lacets to Grand Colombier. What a great stage to watch and great memories from 2016 when I ran up the finale a couple of times from Culoz.

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