Pre-Race Strides Session 6km incl 2 x 500m

Friday afternoon easy run at Stromlo XC circuits with stretching and two 500m strides. Splits: 3:20/km, 2:58/km. Loads of kangaroos lying on the grass staying in the sun, out of the wind. Tomorrow early afternoon ACT Masters 8km XC Championships. We will be running with the 20 year olds again!!

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