Steve 2000m,1500m,1000m,500m ; Stromlo Running Festival 10km Reccy

Saturday morning session for Steve, step down from 2000m. Splits: 2000m 3:46/km,1500m 3:32/km,1000m 3:31/km,500m 3:14/km. Weather snow on hills, cold and windy, mostly affecting 1000m split.

While others were running a trails half marathon at Goorooyaroo our group session was small. We ran most of the Stromlo Running Festival 10km trails course which is on 22 November.

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024