22km Run Commute ; 16km Bike Commute : Racing Shoes 1979-1989

Weather turning like winter again this week. Meaningful sessions will be difficult until the weekend. Today 22km of running on forest trails, 16km of MTB to work and return. Today is the end of week 3 in this base building phase. Last 3 weeks were 112km, 109km, 132km this week of running only. This is the best I've felt since mid-March. Racing Shoes 1979-1989: Adidas Marathon 80 ; Nike Waffle Racer ; Puma Supersonic ; Asics(Tiger)G9 ; Nike Air Mariah x 2

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