Stromlo XC Intervals 5 x 800m, 200m recovery

Minus 4 degrees overnight, blue sky and 1 degree with a cold wind when I started my session at Stromlo XC circuits of 5 x 800m with 200m jog recovery. Splits: 2:45,2:40,2:40,2:36,2:35. 10km for the session, a longer recovery run in the afternoon.

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