Forest Trails Recovery Run 17km

A frosty minus 5 degrees made it easy to get out of bed late. Mid-morning I ran on forest trails through the arboretum for 17km. It was sunny, light but very cold winds. A nice day if shelter from the wind could be found in full sun with a hot coffee to keep the fingers warm...I found it!

Tomorrow I'll tick over my fourth week of high volume(122km this week). I have a half marathon to race next Sunday. Light on intervals this week and not much volume on Friday and Saturday to lighten the load a little.

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