Forest Trails Run 22km incl 5 x 800m, 1min recovery ; Bike Commute 16km

Overnight passing of a cold front brought enough wind and rain to compact the forest trails surface and leave some puddles. I run 22km on forest trails including 5 x 800m efforts with 1 minute recovery. The legs felt OK. I am marshalling on Saturday at Parkrun. Being a long weekend I'll be able to get some faster running done without difficulty.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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