Steve 40 minute Tempo Run : Long Forest Trails Run 22km ; Bike Commute 16km

Morning tempo run for Steve of 40 minutes. Splits: 10min 4:47/km,5min 4:14/km,5min 3:43/km,5min 4:02/km,15min 4:22/km. Weather was fog pea soup type that cleared off before noon due to increasing wind and a cold change imminent. I ran 22km on forest trails and a bike commute of 16km.

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