Steve 40 minute Tempo Run : Long Forest Trails Run 22km ; Bike Commute 16km

Morning tempo run for Steve of 40 minutes. Splits: 10min 4:47/km,5min 4:14/km,5min 3:43/km,5min 4:02/km,15min 4:22/km. Weather was fog pea soup type that cleared off before noon due to increasing wind and a cold change imminent. I ran 22km on forest trails and a bike commute of 16km.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more