Steve 5 x 3 Minute Efforts, 1 minute recovery : Forest Trails Run 11km ; Bike Commute 16km

Minus 3.5 degrees this morning with the big moon shining bright. Steve ran 5 x 3 minute efforts with 1 minute jog recovery. Splits: 3:33/km,3:30/km,3:34/km,3:28/km,3:35/km. I ran 11km on forest trails under moon light, then a 16km return bike commute to work.

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