Steve 10 x 1 minute efforts 3:18/km : Forest Trails Recovery Run 19km

Morning session for Steve of 10 x 1 minute efforts, 1 minute recovery. Average pace was 3:18/km. Mild weather today, not a breath of wind, cloudy. I ran in the afternoon 19km on forest trails as a recovery run. No soreness in the quads after the Half Marathon. Right hamstring tight, I did some foam rolling plus stretches. I'll be good to resume some structured sessions by the end of the week or Parkrun.

Today is the end of week five in this base building block that will last 6 months or so. Previous weeks were 112km,109km,132km,123km,124km this week. I only ran 24km in total on Friday and Saturday to ease up for the half marathon.

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