Parkrun Coombs 17:42 1st ; Stromlo XC Intervals 3 x 2500m : Steve 2 x 2500m ; 4km of Parkrun Tuggeranong

Perfect weather for Saturday Parkrun at Coombs (which was Cops and Robbers Day), cool, sunny, no wind,17:42 1st. I started slow having not run a hard Parkrun for a few weeks. Splits: 1:45,1:52,1:42,1:40,1:42,(dead turn)1:49,1:47,1:41,(dead turn)1:49,1:42,0:07. After Parkrun off to Stromlo for a warm down/warm up plus 5 x 100m strides. Set was 3 x 2500m with 2 minutes recovery on an undulating circuit. Five of us there for the set, more for coffee post session.

Steve ran 2 x 2500m efforts and continued on with another 4km at Parkrun Tuggeranong.

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