Stromlo West Forest Trails Run 17km ; 12 x 1 min hard, 1 min easy

Sunday morning run on forest trails with Milli the Border Collie of 17km out and back. We were looking for some peace and quiet where she could romp off lead. We didn't see a person, just kangaroos. In the afternoon some leg speed intervals of 12 x 1 minute hard, 1 minute easy on a grass oval.

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