Steve 2 x 2500m ; Recovery Run 11km

Morning session for Steve of 2 x 2500m. Splits previous week: 9:35,9:18. Splits today: 9:20,9:12. Good progress over a week. I ran 11km in the morning, nothing rest of the day to lighten up a little for Parkrun on Saturday morning. Despite the easy day I am sitting on 131km for the week. I am still feeling strong in training. During a good winter build up I'll have 5-6 months average volume of 120km+/week. In 2020 I had 5 months at that level with some great runs after 4 months.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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