Steve 5 x 3 minute efforts, 1 minute recovery : 22km incl 14 x 1 minute hard, 1 minute jog ; Bike Commute 16km

Tuesday morning set for Steve of 5 x 3 minute efforts, 1 minute recovery. Splits: 3:36/km,3:39/km,3:36/km,3:35/km,3:40/km.

I ran 22km on muddy forest trails including 14 x 1 minute hard, 1 minute easy. MTB commute of 16km, caught in a rain squall, completely saturated in 5 minutes. The rain has mostly stopped for this week. We should get some regular minus degree frosty mornings in the next week and onwards.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more