Steve 12 x 1 minute efforts, 1 minute recovery : 20km on Forest Trails

This foggy morning Steve ran 12 x 1 minute efforts, 1 minute recovery. Splits: 3:13/km,3:23/km,3:25/km,3:18/km,3:22/km,3:14/km,3:12/km,3:20/km,3:21/km,3:27/km. Recovery jog around 5:00/km. I ran a steady 20km on forest trails. Weather for the Sunday Half Marathon still looks good, cold to cool with light winds. I'll minimise the running next 2 days to freshen up little, 10-15km each day.

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