Covid Jab Recovery Run 17km : Keith 2 x 4km with Plyometrics

I had my first Covid jab last evening. As expected a little sore in the shoulder today, a bit down on energy (lack of sleep). After a lunch time nap out on forest trails for 17km. It was very windy, I used a 1km section sheltered by pine trees out and back to get the job done. I should be right for a mix of short and long XC intervals tomorrow. Also windy where Keith was, he split the day into two 4km runs.

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