Forest Trails Recovery Run 17km, 2 x 500m Strides

Late morning recovery run on forest trails of 17km, finishing off with 2 x 500m strides on grass Splits: 3:10/km,2:50/km. Thursday and Friday mornings look good for another 5000m time trial before some bad weather rolls in. From next week I'll scale back the 5000m time trials to one per week (in place of Parkrun until that opens up again). A typical pre-track season structured training block will commence.

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