Pea Soup Forest Trails Half Marathon

Woke to a pea soup fog, delayed the run of 21.1km on Forest Trails for an hour. The fog lifted around 10am, just before I finished. This week short interval days alternating with 5000m time trials in the mornings when conditions are ideal. First goal to run 16something, then another crack at a faster time. One session will be 500m strides for leg speed. The other 800m intervals with 200m recovery. 

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