Pea Soup Forest Trails Half Marathon

Woke to a pea soup fog, delayed the run of 21.1km on Forest Trails for an hour. The fog lifted around 10am, just before I finished. This week short interval days alternating with 5000m time trials in the mornings when conditions are ideal. First goal to run 16something, then another crack at a faster time. One session will be 500m strides for leg speed. The other 800m intervals with 200m recovery. 

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more