Stromlo XC Intervals 5 x 800m, 200m recovery

Great weather for running at Stromlo XC circuits, hot enough for no top in August (track was deserted). A set of 5 x 800m efforts with 200m recovery. Splits: 2:47,2:41,2:38,2:35,2:30. A rusty first set of this type, last set on 12th January 2021. It's my go to set for 5000m, I'll see if it works for Parkrun in 2-3 weeks. Next set on Wednesday or Thursday, a mix of short and long intervals.

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